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Mental Health Masterclass
Instructions
Mental Health Masterclass Instructions (1:28)
Course Materials
Mental Health Masterclass Workbook
Mental Health Masterclass Printables Book
Module One
How to Own Your Story (14:48)
Module Two
Understanding Mental Health (14:40)
Module Three
Start the Conversation (13:20)
Module Four
Stress, Anxiety and Telling A Better Story (14:50)
Module Five
Overcome Fear With Simple Tools (14:48)
Module Six
Easy Ways To Meditate Mindfully (15:12)
Module Seven
Move Your Mind (12:04)
Module Eight
Building Happiness with the PERMA Model (16:04)
Module Nine
How to Create New Habits for A Healthy Life (15:38)
Module Ten
Always Be In Process (15:40)
How to Create New Habits for A Healthy Life
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