Practical tools to thrive in the workplace
This is a specially designed course for managing anxiety, stress and other negative emotions in the workplace, while creating a mindset to thrive.
Director of the Melbourne Meditation Centre, Matt has been teaching meditation since 2004 and Recollective Awareness since 2010. Matt’s introduction to meditation came when he was exposed to yoga in India in the 1990s. Intrigued by some unusual experiences in his first few days meditating, Matt has gone on to attend Vipassana retreats and explore a variety of meditation styles, from the pragmatic, secular approach of Eric Harrison through to the Transcendental Meditation derived ideas of Lorin Roche.