Learn to understand your thoughts and thinking
Mediation expert, Matt Young takes us through a program designed to teach us how to observe thoughts and deal with negative emotions such as stress and anxiety.
Director of the Melbourne Meditation Centre, Matt has been teaching meditation since 2004 and Recollective Awareness since 2010. Matt’s introduction to meditation came when he was exposed to yoga in India in the 1990s. Intrigued by some unusual experiences in his first few days meditating, Matt has gone on to attend Vipassana retreats and explore a variety of meditation styles, from the pragmatic, secular approach of Eric Harrison through to the Transcendental Meditation derived ideas of Lorin Roche.