Happy Waves 101
All of the key tools to start meditating and become more mindful!
Mindset and meditation expert, Kat John, walks you through the fundamental learnings to start incroporating more minfulness into your life!
Kat is a transformation coach and meditation facilitator who helps people transform their pain into power. Kat’s life was a battlefield of fear, self-doubt and negativity until in 2009 she was diagnosed with a congenital brain condition. Overcoming this condition was life-changing. A Registered Division 1 Nurse since 2006, Kat obtained a Graduate Diploma of Psychology from the University of Melbourne in 2015.