This program addresses obstacles that come with growing up, and offers solutions in how to deal with them
This is a unique program that is designed to guide adolescents through the often confusing emotions that come with growing up.
Meg uses mindfulness to improve focus, clarity and intuition whilst reducing stress and anxiety and improving fitness and flexibility. At the heart of her passion for holistic wellbeing is Hatha and Restorative Yin yoga, a practice that is nurturing, gentle and introspective. Meg has completed an Advanced Diploma of Yoga Teaching with the Australian Yoga Academy as well as postgraduate studies in Yoga Teacher Immersion with Happy Melon Studios, she holds a Certificate of Life Coaching with BYCA and is currently completing a Psychology degree with Swinburne University.