Unwind, relax, and fall into a deep sleep with these meditations
Lack of sleep is one of the biggest health issues people face in the modern world. In this program, Mindfulness expert, Meg James has designed a range of mediatations to help you drift off into a deep, relaxing sleep.
Meg uses mindfulness to improve focus, clarity and intuition whilst reducing stress and anxiety and improving fitness and flexibility. At the heart of her passion for holistic wellbeing is Hatha and Restorative Yin yoga, a practice that is nurturing, gentle and introspective. Meg has completed an Advanced Diploma of Yoga Teaching with the Australian Yoga Academy as well as postgraduate studies in Yoga Teacher Immersion with Happy Melon Studios, she holds a Certificate of Life Coaching with BYCA and is currently completing a Psychology degree with Swinburne University.