Deep Sleep

Unwind, relax, and fall into a deep sleep with these meditations

Lack of sleep is one of the biggest health issues people face in the modern world. In this program, Mindfulness expert, Meg James has designed a range of mediatations to help you drift off into a deep, relaxing sleep.


Your Instructor


Meg James
Meg James

Meg uses mindfulness to improve focus, clarity and intuition whilst reducing stress and anxiety and improving fitness and flexibility. At the heart of her passion for holistic wellbeing is Hatha and Restorative Yin yoga, a practice that is nurturing, gentle and introspective. Meg has completed an Advanced Diploma of Yoga Teaching with the Australian Yoga Academy as well as postgraduate studies in Yoga Teacher Immersion with Happy Melon Studios, she holds a Certificate of Life Coaching with BYCA and is currently completing a Psychology degree with Swinburne University.


Course Curriculum


  Module One
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days after you enroll
  Module Two
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days after you enroll
  Module Three
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days after you enroll
  Module Four
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!