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Mindful Self Compassion
Course Overview
Introduction
Module One
What is mindful self compassion?
Module Two
Creating a peaceful place
Module Three
Breathing Kindness
Module Four
A calm mindful bedtime routine
Module Five
Mindful self compassion break
Module Six
Can you cheat at mindful self compassion?
Module Seven
Mindful self compassion tips
Module Eight
Reasons for self compassion
Mindful self compassion tips
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