Rhj6sxyrrys1rzz5rmlg

A Masterclass in Owning Your Mental Health

Learn how to take control of your Mental Health

   Watch Promo

Welcome to Mental Health Masterclass! Where you can access cinema quality, essential mental health education, from world leading experts, anytime, anywhere!

About the course...

The Masterclass in owning your Mental Health is a series of dynamic videos designed to help everyday people understand Mental Health, and showcase how we can all create better mental health habits in our daily lives, the workplace, and home.

The program is delivered by Nick Bracks, who has worked as a Mental Health Advocate for the last decade. Joining him in each episode are featured experts including psychologists, industry leaders, advocates, and special guests.

Every video provides educational information and practical tasks to start making positive lifestyle changes, and is accompanied by a comprehensive workbook and printable behaviour change tools, to put it all into practice.

In this course you will learn:

  • Key learning's from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
  • How to manage anxiety and stress
  • Why we need to speak up and take preventative action and form healthier habits
  • The power of storytelling and how you can use it to shape your mindset for success
  • Why we should have more conversations about mental health, and how to do it
  • How we can ALL make small changes today that lead to huge leaps forward tomorrow
  • Why exercise, and it's mental health benefits, are essential ingredients for a thriving mind
  • How we can easily make changes to our routines by doing only a little practice each day
  • How to put the PERMA model into practice to improve your happiness and performance
  • Detailed nutritional information
  • Goal-setting strategies that guide you to your personal best
  • Habit formation techniques that will change your life, permanently


Your Instructor


Nick Bracks
Nick Bracks

Meet your friendly host, Nick Bracks.

An acclaimed mental health advocate and successful multi-entrepreneur, Nick has delivered 1000+ mental health seminars around the globe, including two TED talks.

Creative at heart, Nick is an actor with several films to his name, and a two-year role on the well-loved Australian soap, Neighbours.

Acting, along with exercise and meditation, is Nick's foundation for vibrant mental health.

Nick's professional life and personal development are perfectly intertwined. His is a prolific and highly accessible story that others can easily apply to their own experiences.


Course Curriculum


  Instructions
Available in days
days after you enroll
  Module One
Available in days
days after you enroll
  Module Two
Available in days
days after you enroll
  Module Three
Available in days
days after you enroll
  Module Four
Available in days
days after you enroll
  Module Five
Available in days
days after you enroll
  Module Six
Available in days
days after you enroll
  Module Seven
Available in days
days after you enroll
  Module Eight
Available in days
days after you enroll
  Module Nine
Available in days
days after you enroll
  Module Ten
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish or revisit the modules.
How do I access to the course?
You can access the course across any and all devices you own, 24/7.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How do I use the course?
We recommend downloading the workbook, and printables book in the course materials sections before watching the video modules. These tools are designed to be used in conjunction with the video modules, and come with summaries, key takeaways, activities, behaviour changes tools, and much much more!

Get started now!